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    How Much Daily Fiber?
    James Schultz
    • Aug 26, 2020
    • 2 min

    How Much Daily Fiber?

    Fiber. Arguably the most important macro/micro/whatever it is. Maybe even higher up on the scale than protein 😮 That’s right - I said...
    50 views0 comments
    How To Build A New Habit
    James Schultz
    • Aug 19, 2020
    • 2 min

    How To Build A New Habit

    It just kind of happens. You didn’t expect it, and you didn’t know it was coming. Then the next thing you know, you look up, and you...
    135 views0 comments
    The True Power Of Progress Pics
    James Schultz
    • Aug 10, 2020
    • 2 min

    The True Power Of Progress Pics

    ⚠️ After the fact, it’s too late warning. 🍑 shot ahead. Sometimes it’s really hard to be objective with your progress and accurately...
    17 views0 comments
    The Simplest Way To Get Lean
    James Schultz
    • Aug 5, 2020
    • 2 min

    The Simplest Way To Get Lean

    Just lose weight. That’s it. We could (and quite possibly should) shut the whole piece down there. That way it would deliver on its...
    149 views0 comments
    Time Wasted Tracking Macros
    James Schultz
    • Jul 29, 2020
    • 2 min

    Time Wasted Tracking Macros

    Look, I get it. There’s no way around it, and we can’t sugarcoat it. We can’t even splenda-coat it. Tracking your nutrition and counting...
    21 views0 comments
    Practical Rest Periods
    James Schultz
    • Jul 17, 2020
    • 4 min

    Practical Rest Periods

    Ah yes, the age old decision. I mean, it’s not quite the HIIT/LISS question or the pancakes/waffles debate, but it's got to be up there.
    60 views0 comments
    A Hierarchy of Health
    James Schultz
    • Jul 16, 2020
    • 2 min

    A Hierarchy of Health

    Rather than trim around the edges, trying to save a few calories here or a couple carbs there, you need a holistic strategy
    29 views0 comments
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