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James Schultz
- Feb 16
- 3 min
The 2-Step Process to Switching Training Programs
Look, I get it. Youāve been training for a while, youāve got a nice, little, shiny new object staring back at you from across the room,...
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James Schultz
- Aug 26, 2020
- 2 min
How Much Daily Fiber?
Fiber. Arguably the most important macro/micro/whatever it is. Maybe even higher up on the scale than protein š® Thatās right - I said...
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James Schultz
- Aug 19, 2020
- 2 min
How To Build A New Habit
It just kind of happens. You didnāt expect it, and you didnāt know it was coming. Then the next thing you know, you look up, and you...
161 views0 comments

James Schultz
- Aug 10, 2020
- 2 min
The True Power Of Progress Pics
ā ļø After the fact, itās too late warning. š shot ahead. Sometimes itās really hard to be objective with your progress and accurately...
48 views0 comments

James Schultz
- Aug 5, 2020
- 2 min
The Simplest Way To Get Lean
Just lose weight. Thatās it. We could (and quite possibly should) shut the whole piece down there. That way it would deliver on its...
165 views0 comments

James Schultz
- Jul 29, 2020
- 2 min
Time Wasted Tracking Macros
Look, I get it. Thereās no way around it, and we canāt sugarcoat it. We canāt even splenda-coat it. Tracking your nutrition and counting...
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James Schultz
- Jul 17, 2020
- 4 min
Practical Rest Periods
Ah yes, the age old decision. I mean, itās not quite the HIIT/LISS question or the pancakes/waffles debate, but it's got to be up there.
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James Schultz
- Jul 16, 2020
- 2 min
A Hierarchy of Health
Rather than trim around the edges, trying to save a few calories here or a couple carbs there, you need a holistic strategy
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