Look, I get it. You’ve been training for a while, you’ve got a nice, little, shiny new object staring back at you from across the room,...

Fiber. Arguably the most important macro/micro/whatever it is. Maybe even higher up on the scale than protein 😮 That’s right - I said...

It just kind of happens. You didn’t expect it, and you didn’t know it was coming. Then the next thing you know, you look up, and you...

⚠️ After the fact, it’s too late warning. 🍑 shot ahead. Sometimes it’s really hard to be objective with your progress and accurately...

Just lose weight. That’s it. We could (and quite possibly should) shut the whole piece down there. That way it would deliver on its...