A COMPLETE PROGRAM.
A HOLISTIC SYSTEM.
A-Z. No fruit left unenjoyed. No veggie left untouched. Asparagus and Apples to Zuchinni and...more Zuchinni.
Use it to get completely shredded - it will do that. Use it to get super, duper diced - it will do that. Or just use it so that your belly doesn't jiggle when you brush your teeth - it can do that, too, even if your teeth-brushing sets are taken to failure #overtaining.
Every tool. Every resource. Every strategy, tip, and tactic. You follow the protocols? You see results. A lean physique. A sculpted silhouette. A chiseled core.
Allow me to introduce you to Full Throttle Fat Loss...
My unique, one-of-a-kind digital course with a single-line syllabus:
GET YOU TO YOUR LEANEST AND LIGHTEST PHYSIQUE
AND KEEP YOU THERE.
Every thing that follows is set up with that end goal in mind. Nutritional tactics designed to maximize fat loss. Training protocols structured to minimize muscle loss.
Every piece to the physique transformation puzzle - working harmoniously to get your system operating effectively and efficiently from
DAY ONE.
Weekend
Warrior?
This ain’t your program…
Are you just wanting to recapture some of the leanness of your youth? Click away now.
Are you just kicking the tires on getting in shape? Do not buy this course.
Are you just interested in a little improvement? This ain’t your program.
But are you COMMITTED? To drastic results…To radical transformation…To lasting change..?
Then I’m talking to YOU.
When you look back over the next 12 months?
You are going to be SHOCKED at what you accomplished. Eye-popping progress. Jaw-dropping results. And to get there?
You’re not looking for the easy way out (#RockyIV), and you’re done searching for shortcuts. You’re ready to put in WORK. So you want what WORKS.
Although in full disclosure, if at any point your eyes are popping or your jaw is dropping, I’d get that looked at.
LOOK, WE'VE ALL BEEN THERE...
I’ve been there.
You’ve been there.
I know it. You know it. And I know that you know it. We wobbled into the convincing traps and stumbled on the persuasive pitfalls.
Bulging Biceps? I believed it. You believed it. Fat Burner 5000? I bought it. You bought it. Huge. Ripped. TODAY...Tomorrow at the latest. I fell for it. You fell for it.
...only to spin your wheels for weeks, months, YEARS. Oversold hype and underdelivered promises. And now? You are done.
D.U.N.
Despite what the supplement companies sell you and the fitspo influencers claim, a chiseled physique doesn’t just happen.
Most people can’t just trot around the bases, and you can’t expect to wake up on third base.
You’ve got to put in the work.
That means you step into the batter’s box, dig your cleats in, and start from square one. Where the only way you’ll ever cross home plate is through discipline, patience, and most importantly, consistency.
3 PHASES TO FULL THROTTLE
FAT LOSS
And to turn the corner, continue progressing towards your desired physique, and keep the lion’s share of your progress, you need to move through
THREE DISTINCT PHASES:
Set up the Shreds.
Complete the Shreds.
Sustain the Shredz.
Phase One - PRE SEASOn
Duration: ~6 Days
You soak up the content, set your training plan, and start counting your blueberries. All the while, the Metabolism-Matching System is learning about your metabolism, optimizing your macro targets, and knocking out some laundry (just basic stuff, undies and socks, so don't get too excited...it's still a prototype). This phase will last approximately 6 days for most people. It could be completed in as little as 3, if all the stars align, but will rarely last longer than 10.
Phase TWO - SHRED SEASON
Duration: ~6 Months
Training? Locked. Macros? Loaded. Mindset? Laser focused. Up next? 6 months of strategically sandblasting fat off your frame. Can you knock it out in 4? Maybe. Might it take you 10? Also possible.
The key will be twofold: consistency and dedication. And in the words of Bikini Pro Laurin Conlin, one thing that is ALWAYS true..."dieting is usually longer than we like and slower than we want."
Conclusion? Don’t be in a hurry. You’re about to radically change your life...it takes as long as it takes.
Phase THREE - OFF SEASON
Duration: ~6 Months
(usually at least as long as the diet phase)
First off, some real talk. Let’s make sure we all understand something. No one - and I mean NO ONE - maintains their leanest/lightest physique year-round. Not you. Not me. And not even your favorite fitfluencer on the Gram, the Snap, or the Book.
Still, you just crossed the finish line, and you can see your abs for the first time since that perfectly lit, hotel bathroom mirror shot you staggered into back in 2006, and you’d like to hang onto that look for longer than a hot second. So what do you do? Above all else, you need to intentionally shift focus to metabolic repair and recovery.
Why?
Your body has just been through a sustained caloric deficit, with intense training, and gobs of cardio...on the daily. Translation? You.Are.Wrecked. Your appetite is probably all janked up, you might not be sleeping that great, and your hormones are likely pretty whack, too. So you how do you climb out of this physiological quagmire, while still clinging onto most of your newfound rippedness? The same way you got here: slow, steady, strategic.
Do things too quickly? You'll rebound harder than Rodman...before he was “Rodman.” Do things too sporadically? You'll bounce around faster than an 8-year old with a bag of licorice.
The reality is this. Your body isn't going to want to be shredded. It’s going to want to return to your pre-shred state ASAP. So you've got to coax it and caress it into your new normal. You can't afford to kick your feet up on a bench...inside the squat rack...to fire up Lost reruns in between sets of curls just yet. You've got a little more work to do before this becomes your new set point.
Getting super shredded
is as easy as 1-2-3.
Getting sliced and diced is
as simple as A-B-C.
Just sub in simple and easy for
very hard and extremely challenging.
I’m not going to sugar coat it: each step of this program is going to challenge you.
It’s going to push you into places you don’t want to go, and it’s going to test the limits you’ve consciously (and subconsciously) placed on yourself.
For real. You've got to be ALL IN.
No half-hearted bench-only gym sessions every Monday, and no half-pregnant low-carb days after the next blowout. FTFL isn’t a recreational workout program with a crash diet plan. It’s a set of training protocols and a complete nutritional strategy.
FTFL is for people who want to maximize their results, by finding the equilibrium between optimality and practicality. It’s been said that “amateurs practice until they get it right, and professionals practice until they can’t get it wrong. “ You will take a professional’s approach to every aspect of fat loss, not an amateur’s crack at just losing a few lbs.
If that’s not you, then I’d click away now. No hard feelings. I just want to be fully transparent with what lies on the other side of the curtain.
For instance...
“...at the risk of losing 99.5% of people who have made it this far on the page - if you..
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Won’t make time for the gym at least 3-4 times per week for some highly-focused, intensity-laden training sessions…
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Aren’t prepared to squat and deadlift and press and row...
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Won’t invest the time, energy, and effort needed to weigh, measure, and track your nutrition 95% of the time (like legit, break out the food scale, dust off the measuring cups, and absorb the playful jabs from friends and family)...
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Are looking for a quick fix, in the hope that you can undo months, years, maybe DECADES of fat-storing rituals and unhealthy routines...
...then DO NOT WASTE YOUR MONEY on this program.
I repeat, I DO NOT WANT you to send me them internet munnums.
Not exactly positive and encouraging, I know. It’s blunt. It’s direct. But it’s also the truth. Having been on both sides of the physique fence myself? I know where you are now, I know where you want to go, and I know what it will take to get there.
With those last few paragraphs, I’ve lost some potential students, no doubt. But I don’t care. I only want you in FTFL if your commitment to long-lasting change is burning hot.
RED HOT.
Still here? Outstanding.
I promise, from this moment forward? Nothing but sunshine and starburst. So what comes with this one-way ticket to Shredsville…?!?
Every strategy. Every resource. Every tip, tool, and tactic necessary to achieve whatever level of leanness you desire, whether you’re a total beginner or a seasoned veteran.
Experience isn’t a prereq - passion, intensity, and dedication are. You come with those, and we’ll meet you where you are, with everything you need to start progressing.
Upon enrolling, here’s what you’ll find inside of the 12-Month FTFL Program
Inside the Members-Only Area, your complete, turn-by-turn roadmap to Shredsville (think Waze, but for Shredz)
Video Modules, Training Splits, Macro Strategies, Downloadable PDFs, Resource Guides, Cheat Sheets, Step-by-Step Tutorials, Exercise Demos, and even a Model S buried within the content….deep within the content...so deep, you’ll never find it.
Everything broken down, analyzed, and synthesized in the simplest way possible. So simple, in fact, that I kept revising it until my two-and-a-half year old son, Eli, looked it over and said, “That’s pretty straightforward.”
Evidence-based strategy and experience-tested design.
Optimality + Practicality =
ACTIONABLE STEPS
Individual Consultations (Value $397)
2 Private - One-on-One Calls:
One call in the very beginning to ensure you have everything you need to hit the rubber mats running. A second call at around the 10wk-12wk mark...right when you’re at the critical juncture of either forming a new habit (the goal) or throwing in the towel (not the goal).
Your situation is unique and your circumstances are individual.
So we work together on these calls to build the perfect fit for FTFL into your life, not the other way around.
And lastly, scheduling the calls alone makes you accountable (to me!), and between these two calls and the Private Facebook Group, you're never left in the dark with unanswered questions.
Interchangeable Training Templates (Value: $397)
Time-tested, evidence-based, power and hypertrophy training programs. Laid out in a done-for-you, plug-and-play, insert-and-execute framework. Want a balanced approach to your training? There’s a base template - two of them, actually.
Prefer heavier weights in the lower rep range? There’s a strength template. Prefer lighter weights in the higher rep range? There’s a pink dumbb...I mean, metabolic stress template, too. Want to model your training rep-for-rep after my own? You can access my current training split, too.
Every movement mapped out and demo’ed. Sets and reps counted. Progression schemes planned. Weights reracked (okay, maybe not that last one). But your job? Is simple...
EXECUTE.
The Custom-Built Tracking Sheet (Value: $1997)
The Custom-Built Tracking Sheet has all kinds of goodies:
The Metabolism Matching System - optimizes your carbs/fat intake in as little as 3 days, based on YOUR unique metabolism
The Goals Lab Plus - lays out the tentative roadmap to what the achievement of your goals will likely look like so you have a clear picture of what's to come
Adjustments on Auto Pilot - does exactly what you think it does: how, when, and what to adjust with your first tweaks, so you’re not guessing what to do, hoping it will work, and wasting time just stabbing in the dark
In short, the CBTS follows you along your journey, shows you exactly what needs to be done next, and highlights the challenges and obstacles up ahead.
One, Complete, Holistic System for One, Singular Objective
If you’re on this page (and this far down on the page at that), it’s because you want to go all in on fat loss. If you’re reading these words, it can only mean one thing...you’re ready to get after your leanest physique ever.
In short, you have one objective: max shredz.
So shouldn’t every element of your strategy be aligned with that mission? Shouldn’t your nutritional strategy be hyper-focused on fat loss? Shouldn’t your training split be dialed in to get diced? And shouldn’t your cardio sessions be set up for some serious fat cell shrinkage?
Sure, you could drop a few pounds and cut a little fat with a haphazard approach. You might even stumble forward long enough and wander into your goal. But let me tell you (from experience), it’s going to be a hot mess. A Grade-A, Prime-Cut, Hot (...N-Ready - shoutout to Lil C’s) jumbled mess.
Efficiency will be lackluster at best, and effectiveness will be inconsistent at its peak. This is how most people approach fitness in general and fat loss specifically. I did it for many years, and I’m willing to bet you’ve done it a time or two (or five), too.
But it doesn’t have to be that way...
Still, I get it. You enroll in this course, you’re taking a chance. Taking a chance on the program. Taking a chance on the strategy. Taking a chance on ME. I know it will work; I am certain. There is no doubt in my mind.
If you follow the guidelines, it will work for YOU. If you execute the strategies, it will work for YOU. If you adhere to the protocols, it will work for YOU.
But I respect the fact that you might not be there yet. Sure, you’re all jazzed up at the potential it promises and all lathered up at the prospect of a chiseled physique. But it’s a leap of faith, I get it.
So I don’t want you to just take my word for it...
I WANT YOU TO meet JUSTIN
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Justin came to me with two goals.
First, he wanted to lose weight...a lot of weight. He made it very clear from day one that his primary objective was to start blasting buckets of fat off his frame. But second? He wanted to start running marathons. Tipping the scales at a handful of Krispy Kremes north of 250, and having never run before in his life, we had our work cut out for us.
Fast forward to today…
At his low, Justin bottomed out at 207, having lost nearly 50 pounds..! And he now hangs out a few blueberry scones shy of 220 as his day-to-day body weight. His body fat set point has been totally reset, and his metabolism has been drastically improved. In other words, he completely changed his life.
Oh, and along the way? He’s run the Chicago Marathon. He’s run the New York Marathon. He’s run the Berlin Marathon.
And coming up in 2020, he’s slated to knock out both London and Tokyo, with Boston bringing up the rear in 2021. In summary, I’m not sure who’s going to take over the world first...Justin? Or Amazon?
In any event, with my guidance and oversight, Justin followed the FTFL principles to a tee. He is the perfect example of what’s possible, and he deserves 100% of the credit. He navigated the forest and overcame the obstacles. I just handed him a flashlight.
A Full Throttle Fat Loss branded flashlight.
NEXt, MEET DARIA...
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What can I say? Daria?? Is a flat-out inspiration to not only all women out there, but each and every one of us! After running through FTFL, she hired Ysanne Tyson, a competition prep coach in Canada, stepped on stage for her first competition, and completed one of her lifelong goals to compete as a physique athlete...at almost 50 years young!!!
In her own words,
"Full Throttle Fat Loss was a real eye-opener for me. I had gained about 10+ lbs, when I moved from the city, and I really wanted to lose that weight. I had been exercising, but to no avail.
But inside of this course, having us track the macros in the way Jim lays out...it makes it so easy for us to understand exactly what we need to do to hit our goals.
Honestly, this all scared me to think of doing at first because I love my treats! I love my ice cream, my chocolate, my chips, and my french fries, and I thought those would be off limits. But with FTFL, I was able to still eat everything I wanted and enjoyed. It was all about the ratio between carbs and fats and protein. It has completely changed how I view nutrition."
And lastly,
‘little story...bout Josh and Diiiiii-aaaaanne…
Josh and Dianne are not only a testament to what can be done when you just execute (they were each the pillar of action), but also what is possible when you do something like this together, along with your wife or husband. You encourage each other. You support each other. And you both progress - together.
JOSH
"Well folks, I wanted to give a status update on my journey with Full Throttle Fat Loss.
I started the program the week after Labor Day 2018. I completed a full 9 weeks with results that just astounded me!
I started with a weight of 182.4 lbs and ended at 166.4 lbs. That's a total loss of 16 lbs. I started with a waist size, measured at the belly button, of 37.5 in and ended with a waist size of 34.5 in. That's a total of 3in off my waist.
I've never before seen a program that has literally melted the fat off and melted it off in the areas that matter to me the most. We are talking about just 2 months people! It's amazing!"
DIANNE
"I just have to say, this program is downright AMAZING! After entering my goals into the spreadsheets, it said it would take 5 weeks to reach my goal weight, with 1 adjustment needed.
Well, I just weighed myself at the end of week 5 and I hit my goal weight! I did this starting out at my maintenance calories for the first 2 weeks because I was progressing and felt so good. Then, I adjusted down to what my starting calorie level should have been about 3 weeks ago.
I've also lost 2.25" off my belly and 1.75" off of my waist...in 5 weeks!! I feel the best that I've felt in years!"
Now, fire up Spotify, put on some John Cougar Mellencamp, and reread the Josh and Dianne testimonials. With the mood now properly set, they’re even more powerful.
watch this video now
BRIAN C.
President of Cool Seats
"Wow, FTFL really shows me how lacking I have been in protein intake. A well put together program. This must have taken quite a while to put together."
ONE PAYMENT OF
$697
3 MONTHLY PAYMENTS OF
$297
OR
Total VaLUE? $4288
THE AMAZING, SURE-TO-CHANGE-YOUR-LIFE INVESTMENT?
REMEMBER, YOU GET ALL OF THIS...
Upon enrolling, here’s what you’ll find inside of the 12-Month FTFL Program (Value $1497)
Inside the Members-Only Area, your complete, turn-by-turn roadmap to Shredsville
(think Waze, but for Shredz)
Video Modules, Training Splits, Macro Strategies, Downloadable PDFs, Resource Guides, Cheat Sheets, Step-by-Step Tutorials, Exercise Demos, and even a Model S buried within the content….deep within the content...so deep, you’ll never find it.
Everything broken down, analyzed, and synthesized in the simplest way possible.
Individual Consultations (Value $397)
2 Private - One-on-One Calls:
One call in the very beginning to ensure you have everything you need to hit the rubber mats running.
A second call at around the 10wk-12wk mark...right when you’re at the critical juncture of either forming a new habit (the goal) or throwing in the towel (not the goal).
Your situation is unique and your circumstances are individual.
Interchangeable Training Templates (Value: $397)
Time-tested, evidence-based, power and hypertrophy training programs.
Laid out in a done-for-you, plug-and-play, insert-and-execute framework.
Want a balanced approach to your training? There’s a base template.
Prefer heavier weights in the lower rep range? There’s a heavy weight template.
Prefer lighter weights? There’s a pink dumbb...I mean, light weight template, too.
Every movement mapped out and demo’ed.
The Custom-Built Tracking Sheet (Value: $1997)
The Custom-Built Tracking Sheet has all kinds of goodies:
-
The Metabolism Matching System - optimizes your carbs/fat intake in as little as 3 days, based on YOUR unique metabolism
-
The Goals Lab Plus - lays out the tentative roadmap to what the achievement of your goals will likely look like so you have a clear picture of what's to come
-
Adjustments on Auto Pilot - does exactly what you think it does: how, when, and what to adjust with your first tweaks, so you’re not guessing what to do, hoping it will work, and wasting time just stabbing in the dark
What do I get again with FTFL?
Lifetime Access to FTFL (and all of its updates) always and forever
Members Area with the 3 phases broken down into videos, tutorials, playbooks, and resource guides
Two 1-1 Consultations with me, designed to customize the content to fit your unique situation
Our one-of-a-kind, proprietary, Custom-Built Tracking Sheet, where progress is tracked and logged,
adjustments are made and implemented, and goals are established and achieved.
OK - This has me all juiced up,
but before I enroll...
THE AMAZING SURE TO CHANGE YOUR LIFE INVESTMENT?
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Do I need a gym membership? Can FTFL be done working out at home?Yes, you need a gym membership. It doesn’t have to be anything fancy, just a basic gym with access to all the standard equipment. In fact, you could probably even make Planet Fitness work, “Progress-Fr..., I mean, Judgment-Free Zone” and all. I suppose you “could” train at home on FTFL, but the training protocols are structured and optimized in such a way that they assume gym access. So honestly, if you’re not prepared to go to the gym, I probably wouldn’t enroll. Now, if your garage is 3,000 sq ft of rubber mat laden iron, then you’re probably set...and I’m totally jelly.
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Do I really have to weigh ALL my food? Like seriously, EVERYTHING?"Short answer - Yes. Longer answer - you should aim to measure every single thing that enters your mouth. That means foods, liquids, condiments, sauces, creamers, everything. Most people (99% or more) who have never tracked nutrition have NO IDEA how much they’re actually eating. Given the importance that nutrition will play to get you shredded, this process cannot be skipped or sidestepped. There are no shortcuts. Now… Will things come up where you can’t do this? Of course. Will free pizza parties at the office invariably leave you facedown in a steaming pile of fresh Crazy Bread (LC for the win)? Sure will. Will you inevitably find yourself stranded at a friend’s house without your food scale? Sadly, yes. You know what we call these scenarios? Life. Here, you just need to be mindful and do your best in these moments. These will only be an issue 3% of the time. Don’t let them impact the other 97%. Lastly, there will come a time when you can estimate your intake and do so accurately. So you won’t have to formally track and measure forever. But right now, you need a few months of logging in reps and building up experience before that’s even on the table.
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Is this just another low-calorie, crash diet, I’m gonna hate my life, lose a few pounds, then gain it all back when I eat real food program?"I’m not gonna BS you, it is. You’re gonna be on 450 calories a day (all celery #obvi). And 2 hours on the treadmill (on an incline, tho). And if you can’t do that, you just don’t want it badly enough. I kid. I kid..! Every student who has enrolled in the course is AMAZED at how much food they are eating. Most of them literally complain about the sheer volume of food they’re required to eat. It is then that I come alongside them, wipe the tears from their eyes, and offer some encouragement to trust the process. 72 hours later, after they’ve consumed buckets of nutrient-rich calories, only to see the scale go DOWN, I no longer have to answer that objection. They’re sold, and you will be, too. And re our trusty friend, the cardio, you will do as little cardio as is possible to achieve your goals and make consistent progress. This is both strategic and necessary. Case in point? Week #1 - You’ve only got about 25 minutes of cardio scheduled. For the entire week.
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I have an injury that doesn’t allow me to squat/bench/deadlift/___________ without pain. Can the training be adjusted for me?Yes! Without question, SBD are the “Big Boy Lifts” for a reason. They’re highly effective at improving your strength and building your physique. But, no one single exercise is so valuable that it should be done through pain. In fact, you should never continually do movements that cause pain. Whether you buy the course or not, please remember that. Still, on the 1-1 Consults and in the Group Coaching, we can address any injuries you might have and make all the necessary adjustments to your training protocols, with no loss of efficiency or effectiveness.
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I’ve heard that Keto and Intermittent Fasting are basically like magic in terms of melting fat off your frame. Does this program use Keto or IF?Keto is fine. IF is fine. Paleo is fine. Clean Eating is fine. For fat loss, they all work, but they’re also not magic. In the end, the best nutritional strategy will always be the one you will actually do and stick to...both now and in the future. This almost always boils down to the one that you LIKE THE BEST. I have found both through my own experience and working with people over the years that a macro-based approach is the most sustainable in the long-term. Every nutritional strategy has a cost, otherwise we could all eat pumpkin pie and Ho-Ho’s and have abs. But macros are the least restrictive of the bunch, which usually translates into their preferred over the others. Still, If you personally want to incorporate some elements of Keto or IF or Paleo alongside our approach, you gotta do you, boo. As long as you hit the targets in the protocols, you’ll get your abs.
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I can’t have gluten or dairy - will this still work for me?Yes, it will. Whether it be a full-blown allergy, a significant sensitivity, or even just a personal preference, your avoiding certain foods or ingredients will not prevent you from making progress. In fact, the beauty of following a macro-based approach is that you are not required to eat certain foods, and similarly, no food is off limits. This will give you the freedom and flexibility to build a nutritional strategy that is tailored to your tastes and preferences.
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I just turned 60. Be straight with me...am I too old?Man, that’s OLD. It’s probably best to sit this one out and just call it a day. ;) No, most certainly not! The principles of fat loss are universal and not dependent on experience level, genetic make up, or age. Sure, some people and some demographics (maybe younger, maybe not...maybe male, maybe not) might make faster progress along the way than you, and at the same time, you will likely see results more quickly than someone else. But really - none of that is important. All that matters is you have A) a burning desire to blast some body fat and B) a willingness, passion, and commitment to execute...even when (and ESPECIALLY when) you don’t want to.
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Does the program work for both men and women?Similar to the previous question, the basic principles of fat loss are universal and can be applied regardless of sex. Thus, 95% of what a man should do, a woman should do, and vice versa. Why isn’t it 100%? There are some circumstances, when the approach that a man should take and a woman should take might diverge, solely based on their male/female status. But this is very case-specific and is something that would be addressed during the 1:1. Calls and/or the Group Coaching.
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I’m really just wanting to get lean and ripped. I want to make sure I don’t get “too big”. Not really a question, I guess, but I just wanted you to know that."I know, I know. You want Brad Pitt in Fight Club (maybe a tiny bit bigger), but nowhere near Arnold in Platoon, Conan the Barbarian, Terminator 1, 2, or 3, or even Twins (that’s definitely too big!) Well, let me ease your mind. First, that’s nearly impossible, without a dedicated, concerted effort, day in and day out. Arnold didn’t become “Arnold” without working very hard to build Arnold. And second, this is FULL THROTTLE Fat Loss. It’s not ¾ Throttle. Half Throttle. Or Quarter Tank Throttle. Without question, you want to maintain your muscle mass, and possibly even build a little if you can. But you’re gonna go all in on Shredz, no looking back, and the course is set up in that spirit.
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How soon after I purchase will I have access to the content?Instantly. You’ll be able to access all the modules, binge all the content, and if you look out your window, you might see me sitting in a tree, cheering you on.
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Do I have to take supplements?No, no supplement is mandatory. Inside of the course, there are some supplements that are recommended and will help you achieve a leaner physique more quickly, but none of them are required. You can absolutely hit your goal without buying a single supplement.
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Do I have to be a competitive, physique athlete?"Wait…You mean there’s a chance you might not want to strip down to your skivvies, slap on 6 coats of Dream Tan (formula #2, of course), and pose on stage in front of a dark room full of complete strangers? I thought that was assumed. Nevertheless, no, absolutely not. FTFL is not a competition prep course. It’s for the average person who wants to sculpt an impressive physique. I’ve been competing for 20 years, and I’ve certainly picked up a few things related to building an on-stage physique. And while I was fortunate enough to nab a Novice Title back in 2017 and almost turn pro (#second), truth be told, I would classify myself as a pretty average, competitive bodybuilder. I can bring anyone from where they are now to levels of leanness they never thought possible, and FTFL will do that. But pro-level, stage-shredded? Where your cartilage is feathered and your earlobes are striated? I’m not quite there yet. If you do have aspirations of possibly competing one day, though, FTFL is the perfect precursor to a full-blown, official competition prep.
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What is the refund policy?Simple. 30 days. Risk-Free. You follow the protocols and put in the work and if you’re not satisfied with the results, then we’ll give you a full refund. You’re taking a chance on me, I get it. So if you’re willing to take that chance, then the least I can do is meet you halfway and remove all the risk.
By now, you probably know my story...
You know how it all started for me, as a stunt double for the Staypuff Marshmallow Man, so I won't rehash all that again. But I will say this. Honestly? I didn't create this course for you.
I created it for me - 20 years ago.
All the modules, lessons, demos, content, and analysis was built, as I remembered what it felt like to be so frustrated, so disappointed, and so discouraged. Wanting nothing more than to just be fit and healthy. To be lean and muscular. And to be my best self.
So, if you're in a similar situation - tired of trying to figure out what you should do, ready to roll up your sleeves do the work, just wanting something that flat-out works - then this course is for you. It's the real deal.
No games. No gimmicks. No garbage. You do the work? You'll lose fat. You execute the plan? You'll get leaner. If you don't, then you won't. So if you're ready to go, then let's do this.
Together.
Jim
Last Call
You’re so close, you can taste the sweet taste of victory
(i.e. celebratory brownies...with fudge...walnuts...and dairy-free, coco whipped cream)
Upon enrolling, here’s what you’ll find inside of the 12-Month FTFL Program (Value $1497)
Inside the Members-Only Area, your complete, turn-by-turn roadmap to Shredsville
(think Waze, but for Shredz)
Video Modules, Training Splits, Macro Strategies, Downloadable PDFs, Resource Guides, Cheat Sheets, Step-by-Step Tutorials, Exercise Demos, and even a Model S buried within the content….deep within the content...so deep, you’ll never find it.
Everything broken down, analyzed, and synthesized in the simplest way possible.
Individual Consultations (Value $397)
2 Private - One-on-One Calls:
One call in the very beginning to ensure you have everything you need to hit the rubber mats running.
A second call at around the 10wk-12wk mark...right when you’re at the critical juncture of either forming a new habit (the goal) or throwing in the towel (not the goal).
Your situation is unique and your circumstances are individual.
Interchangeable Training Templates (Value: $397)
Time-tested, evidence-based, power and hypertrophy training programs.
Laid out in a done-for-you, plug-and-play, insert-and-execute framework.
Want a balanced approach to your training? There’s a base template.
Prefer heavier weights in the lower rep range? There’s a heavy weight template.
Prefer lighter weights? There’s a pink dumbb...I mean, light weight template, too.
Every movement mapped out and demo’ed.
The Custom-Built Tracking Sheet (Value: $1997)
The Custom-Built Tracking Sheet has all kinds of goodies:
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The Metabolism Matching System - optimizes your carbs/fat intake in as little as 3 days, based on YOUR unique metabolism
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The Goals Lab Plus - lays out the tentative roadmap to what the achievement of your goals will likely look like so you have a clear picture of what's to come
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Adjustments on Auto Pilot - does exactly what you think it does: how, when, and what to adjust with your first tweaks, so you’re not guessing what to do, hoping it will work, and wasting time just stabbing in the dark
Total VaLUE? $4288
THE AMAZING, SURE-TO-CHANGE-YOUR-LIFE INVESTMENT?
ONE PAYMENT OF
$697
3 MONTHLY PAYMENTS OF
$297
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