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The 2-Step Process to Switching Training Programs
Look, I get it. You’ve been training for a while, you’ve got a nice, little, shiny new object staring back at you from across the room,...

James Schultz
Feb 16, 20223 min read
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Practical Rest Periods
Ah yes, the age old decision. I mean, it’s not quite the HIIT/LISS question or the pancakes/waffles debate, but it's got to be up there.

James Schultz
Jul 17, 20204 min read
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