Who's ready to enjoy some junky carbs?!?

Timestamps:

3:24 Junky Carbs are the key to sustainability

5:18 The Arnold influence

8:10 The trap of labeling foods as good or bad

12:12 How to add Junky Carbs into your regular eating

18:11 Junky Carbs and digestion

21:24 Where GI distress comes in for most people

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https://youtu.be/0vhIqbJL49A