Who's ready to enjoy some junky carbs?!?
Timestamps:
3:24 Junky Carbs are the key to sustainability
5:18 The Arnold influence
8:10 The trap of labeling foods as good or bad
12:12 How to add Junky Carbs into your regular eating
18:11 Junky Carbs and digestion
21:24 Where GI distress comes in for most people
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