Gaining Muscle? While Losing Fat?? Ridiculous Myth? Or Realistic Expectation?? Well, it’s kind of somewhere in between. You certainly can gain muscle while losing fat, but only in specific circumstances. In tonight’s Shred, we talk about the four different scenarios where this is doable. And even if you don’t fall into one of these four, we offer up a tactical solution to recomp your physique, so you are leaner, but look bigger. How to Find Maintenance Calories: https://youtu.be/wpSvtGElqkA The 5 Secrets to Getting Shredded (FREE TRAINING): https://www.livefcubed.com/webinar More free content: https://linktr.ee/jschultzf3 Research links: https://www.ncbi.nlm.nih.gov/pubmed/8379514

Let’s try and stay ahead of the curve here. Let’s talk about training AFTER lockdown. Everybody’s still doing Split Squats off the ottoman and Inverted Rows under the kitchen table, but with states finally starting to open things back up, how should we train once we’re back in the gym? Tonight, we share the exact training protocol that I use myself and that the students inside of Full Throttle Fat Loss use. It’s a really smart, strategic way to ease back into training, while readying your system for some serious bombing and blasting in the weeks and months to come. Register for our upcoming Free Training: The 5 Secrets to Getting Shredded https://bit.ly/cinco-secrets Find more free content: https://linktr.ee/jschultzf3 Episode Time Stamps 4:36 Don't kid yourself 9:05 Starting with "Discovery Weeks" 11:35 Moving into "Intro Weeks" 14:32 Adding "Accumulation Weeks" 18:05 4-Week Protocol 21:15 Your Action Item (fewer squats?!?)

Time for the Weekly Shred! Tonight, we're live streaming, How to Find Your Maintenance Calories. And for real, your maintenance calories might be THE most important nutritional metric available to you. Once you know this number, gaining muscle or losing fat becomes simple a game of execution. And tonight, we're going to show you EXACTLY how to find your unique maintenance level. You won't have to wonder if what you're eating is moving you closer to your goal or pushing you further away. Craving more content? https://linktr.ee/jschultzf3 And don't forget to subscribe, so you never miss anything! http://bit.ly/f3-yt

Look, these are crazy times, as we're all stuck training at home from the coronavirus, trying to still hit our macros and carve out a little progress. By now, I have no doubt you've seen 14,731 At-Home Workout videos, so this won't be another one of those. Instead, let's take a more holistic approach to what actually determines whether or not we can make some progress while quarantined. And before you bounce, don't forget to grab the (free) Fat Loss Formula: https://trainings.livefcubed.com/fat-loss-formula-yt/

Use this simple 3-step process to boost recovery, rehab injuries, and recharge your whole system...IN MINUTES. Want more content? https://linktr.ee/jschultzf3 And be sure to grab The Fat Loss Formula on your way out the door: https://trainings.livefcubed.com/fat-loss-formula-yt/ Totally free. Link to Lacross Balls: https://www.amazon.com/Champion-Sports-LBW2SET-Official-Lacrosse/dp/B079PVQNT3/ref=sr_1_5?dchild=1&keywords=lacrosse+balls+2+pack&qid=1586536015&sr=8-5 Link to "The Stick": https://www.amazon.com/Stick-Self-Roller-Massager-Travel-Stick/dp/B0028BSFIS/ref=sr_1_6?crid=3RSZT3GQI56T5&dchild=1&keywords=the+stick+massage+roller&qid=1586536057&sprefix=the+stick%2Caps%2C160&sr=8-6

Mark it down, and put it in the books - I'm turning pro in 2019. I'm taking all of next year off to enjoy the other areas of my life that are important to me, but then come '19, I'm getting back on stage to earn my natural bodybuilding pro card. Not only that, but I also have goals to compete in a pro show and eventually win a pro show. Given that I'm a solid 22 months out at this point, I'm not play the short game anymore - I'm playing the long game this time. Not only that, but since I just recently (like days ago) started to get pretty serious about these goals, I wanted to go ahead and start documenting this process now. I think it'll be cool when it does happen to be able to look back at where it all began. The high points: My three goals 1:23 First shows back in the day 2:50 Playing that long game 4:25