If you’re carb cycling, then you’re most likely carb cycling for fat loss - sustainable fat loss that is. So how do we do that? This video will show you exactly how.
VIDEOS IN THIS SERIES:
So far, we’ve already hit some basic carb cycling benefits in our Carb Cycling 101 video: https://youtu.be/OfvFeCRY9xo
And we dug into some carb cycling results you could expect in our Carb Cycling Macros piece: https://youtu.be/T7l_-sDfDJw
Here we move beyond the basic questions, like ‘what is carb cycling’ or ‘how to carb cycle’, and we lay out a more specific carb cycling diet, specifically aimed at sustainable fat loss. As we see, the key isn’t so much a carb cycling meal plan, but instead, it’s making sure our calories are set below our daily maintenance calories.
In my experience, carb cycling is the most sustainable weight loss diet out there.
This video was brought to you by James Schultz (Jim Schultz) with F Cubed.