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Welcome to Carb Cycling 101! In this video, we're going to hit the basics of how to carb cycle and even how to start carb cycling, if you're a total beginner.
VIDEOS IN THIS SERIES:
Across this entire series, we're going to hit on carb cycling macros, carb cycling benefits, carb cycling for fat loss specifically, and even a carb cycling meal plan, inside of a carb cycling diet.
So to start, what is carb cycling? Put very simply, it's nothing more than rotating your daily carb consumption between high, medium, or low days, throughout the week. As you move around your carbs, you typically leave your protein and fats constant from day-to-day, and you make sure that your medium days are below your daily maintenance calories. That's really it, in a nutshell, whether you're looking for carb cycling 2019 or carb cycling 1989, it's a tried and true process - carb cycling benefits are many and carb cycling results are real.
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