Why Are We Always Hungry When Dieting? Even After the Diet???
When you're dieting, hunger is a cost of doing business. While there are things we can do to mitigate the hunger we experience, it's unavoidable to some degree. And this is because at the hormonal level, with leptin and grehlin, the leaner we get, the hungrier we become. There's no way around it. Timestamps 0:39 Embrace the suck 4:35 The surprising benefit to being a little hungry 6:40 Layne Norton's brief take on hormonal changes when dieting 9:42 Getting leaner? Why you never feel full 15:07 Still getting leaner? Why you always feel hungry 17:26 Low Leptin + High Grehlin 20:18 What you can do about it ------------------------------------------------------------------------------------------------------- Grab the Fat Loss Formula for FREE: https://trainings.livefcubed.com/fat-loss-formula-yt/ A cardio plan focused on fat loss...also FREE? https://trainings.livefcubed.com/cardio-plan/ More training-related content: https://linktr.ee/jschultzf3 https://youtu.be/2tJcrQVXRHc
Why Execution With Carb Cycling Is So Important
We all know - it doesn’t matter what strategy you select, if you’re not going to execute. The best laid plans in the world are completely worthless without the execution to back them up. But when it comes to Carb Cycling? Execution is even more paramount. Carb Cycling 101 reminds us that because of the unique nature of cycling Low Carb Days with High Carb Days, failure to execute both can lead to mental fatigue and feelings of guilt, not to mention inconsistent progress. So regardless of how you might set up your Carb Cycling Protocols, the key is that you get the work done...just like with anything else in fitness. Timestamps: The truth about execution 1:00 Carb Cycling 101 Why Low Days are actually awesome 6:01 Pancakes and waffles 9:34 The slippery slope of missing the mark 13:57 Put it into action 21:10 ------------------------------------------------------------------------------------------------------------------------------ Grab the Fat Loss Formula for FREE: https://trainings.livefcubed.com/fat-loss-formula-yt/ A cardio plan focused on fat loss...also FREE? https://trainings.livefcubed.com/cardio-plan/ More training-related content: https://linktr.ee/jschultzf3 https://youtu.be/9nNmST-EVpw
Progressive Overload Training At Home?
We’ve all been training at home for over two months now, and for some of us, this will become our new normal even after gyms reopen soon. Naturally then, we have to ask, how do we add progressive overload while training at home? I mean, there are only so many Air Squats and Deficit Push Ups you can do, before your sets get into ultra-high rep ranges. To answer that, we need to remember the core principles of hypertrophy: muscular damage, mechanical tension, and metabolic stress. Normally in the gym, we can juggle all three, but when we’re training at home, we have to rely more on stress and a little on damage. Timestamps: 2:40 The core principles of at-home training 4:35 The drivers of hypertrophy 8:10 Can you do muscular damage at home? 13:03 How chasing the pump can help you a lot at home 19:32 How to make your at-home movements harder Grab the Fat Loss Formula for FREE: https://trainings.livefcubed.com/fat-loss-formula-yt/ A cardio plan focused on fat loss...also FREE? https://trainings.livefcubed.com/cardio-plan/ More training-related content: https://linktr.ee/jschultzf3 https://youtu.be/NviqfbFLeK4
Best Rest Periods Between Sets: Short or Long?
Ah yes, the age old training question: how long should you rest between sets? What are the best periods between sets? It’s the short vs long rest periods showdown. This guy is right up there with the HIIT/LISS cardio question or pancakes/waffles breakfast debate. And while it seems like there are some obvious answers (long rest periods, waffles, etc), a deeper dive shows it’s not that simple Short rest periods have pros and cons, and long rest periods have pros and cons. And when you try to control for various factors like volume, effort (RPE), or # sets, like researchers have, you run into some contradictory circumstances. Again, for every gimme there’s a gotcha. But in tonight’s Shred, we put the focus primarily on global fatigue and local fatigue to determine what is best. Time Stamps: 3:22 The goal when you're in the gym 5:50 A breakdown of short rest periods 10:23 A breakdown of long rest periods 12:47 What the research says 19:35 Practical applications for your training More training-related content: https://linktr.ee/jschultzf3 Research links: https://pubmed.ncbi.nlm.nih.gov/26605807/ https://pubmed.ncbi.nlm.nih.gov/25047853/ https://pubmed.ncbi.nlm.nih.gov/16573355/ https://youtu.be/u7QjCV_W2iM
Training After Lockdown: How Should You Approach Getting Back Into The Gym?
Let’s try and stay ahead of the curve here. Let’s talk about training AFTER lockdown. Everybody’s still doing Split Squats off the ottoman and Inverted Rows under the kitchen table, but with states finally starting to open things back up, how should we train once we’re back in the gym? Tonight, we share the exact training protocol that I use myself and that the students inside of Full Throttle Fat Loss use. It’s a really smart, strategic way to ease back into training, while readying your system for some serious bombing and blasting in the weeks and months to come. Register for our upcoming Free Training: The 5 Secrets to Getting Shredded https://bit.ly/cinco-secrets Find more free content: https://linktr.ee/jschultzf3 Episode Time Stamps 4:36 Don't kid yourself 9:05 Starting with "Discovery Weeks" 11:35 Moving into "Intro Weeks" 14:32 Adding "Accumulation Weeks" 18:05 4-Week Protocol 21:15 Your Action Item (fewer squats?!?)
4 Ways to Gain Muscle While Losing Fat
Gaining Muscle? While Losing Fat?? Ridiculous Myth? Or Realistic Expectation?? Well, it’s kind of somewhere in between. You certainly can gain muscle while losing fat, but only in specific circumstances. In tonight’s Shred, we talk about the four different scenarios where this is doable. And even if you don’t fall into one of these four, we offer up a tactical solution to recomp your physique, so you are leaner, but look bigger. How to Find Maintenance Calories: https://youtu.be/wpSvtGElqkA The 5 Secrets to Getting Shredded (FREE TRAINING): https://www.livefcubed.com/webinar More free content: https://linktr.ee/jschultzf3 Research links: https://www.ncbi.nlm.nih.gov/pubmed/8379514
How to Find Your Maintenance Calories
Time for the Weekly Shred! Tonight, we're live streaming, How to Find Your Maintenance Calories. And for real, your maintenance calories might be THE most important nutritional metric available to you. Once you know this number, gaining muscle or losing fat becomes simple a game of execution. And tonight, we're going to show you EXACTLY how to find your unique maintenance level. You won't have to wonder if what you're eating is moving you closer to your goal or pushing you further away. Craving more content? https://linktr.ee/jschultzf3 And don't forget to subscribe, so you never miss anything! http://bit.ly/f3-yt
Jesus, Barabbas, and Eternal Hope
At the end of Jesus' life, it came down to Him or Barabbas. Had the people chosen Barabbas, Jesus would not have had to die. But instead, Jesus took the place of Barrabas and died the death he should have died. Because of that, we have eternal hope today. Why? You are Barabbas, and I am Barabbas.
How to Feel Amazing Everyday - in 10 Minutes
Use this simple 3-step process to boost recovery, rehab injuries, and recharge your whole system...IN MINUTES. Want more content? https://linktr.ee/jschultzf3 And be sure to grab The Fat Loss Formula on your way out the door: https://trainings.livefcubed.com/fat-loss-formula-yt/ Totally free. Link to Lacross Balls: https://www.amazon.com/Champion-Sports-LBW2SET-Official-Lacrosse/dp/B079PVQNT3/ref=sr_1_5?dchild=1&keywords=lacrosse+balls+2+pack&qid=1586536015&sr=8-5 Link to "The Stick": https://www.amazon.com/Stick-Self-Roller-Massager-Travel-Stick/dp/B0028BSFIS/ref=sr_1_6?crid=3RSZT3GQI56T5&dchild=1&keywords=the+stick+massage+roller&qid=1586536057&sprefix=the+stick%2Caps%2C160&sr=8-6